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This has been one of my favorite “healthy” recipes for breakfast. It is so filling, it’ll keep you full and happy until lunch time!
I use to put 1/2 scoop of protein powder in my “proats” but now that I’m not working I can’t justify spending all of that money on a tub of protein. There are many different ways to get protein that is not found in a tub!
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Egg White “Proats” Recipe
*Recipe adapted from Peanut Butter Fingers.
*I also like to add a little bit of pumpkin spice seasoning.
- Mash bananas in a medium microwavable bowl–I like to add the liquids with it to make it easier to mash.
- Once the banana is mashed and blended with the milk and egg whites, add the oats and cinnamon.
- Microwave for 1 minute and 15 secs, stir and then microwave for 30 secs.
- Repeat stirring and microwaving for 30 secs for at least 3-4 times.
I absolutely love this recipe! It has been one of my breakfast staples since I came across it on Pop Sugar a few years ago. You can make the recipe your own too by adding fruit toppings, nuts, almond butter, coconut flakes, etc!
Related Post: My Top Two Breakfast Essentials
What is your go to meal in the morning?