Chocolate Banana Protein Oatmeal

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Good morning friends! As some of you know I’ve been tracking my macros for almost a week now and making healthier choices. I’ve noticed my gastrointestinal issues have pretty much resolved since then. I haven’t had any severe pain from gas or reflux, I will keep you all updated as time goes on.

Chocolate Banana Protein Oatmeal #Healthy #Protein #Breakfast
Chocolate Banana Protein Ingredients

This morning I wanted to share with you a yummy oatmeal recipe! I have such a huge sweet tooth–it’s my kryptonite. This recipe has bananas to sweeten it up naturally, egg whites, soy milk protein, oats, and allspice. I hope you enjoy!

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5 from 2 votes

Chocolate Banana Protein Oatmeal

A quick and easy protein oatmeal recipe!
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Keyword: Banana, Breakfast, Chocolate, Egg Whites, Oats, Protein, Soy Milk
Servings: 1 Person
Calories: 356kcal
Author: Jennifer


  • 1 tsp Hersey’s Special Dark Cocoa Powder (or milk chocolate)
  • 1/2 cup Protein & Nut Milk (or milk of your choosing)
  • 50-60 g Banana (or more for sweetness)
  • 3/4 cup Egg whites (carton egg whites)
  • 1/2 cup Quick oats
  • 1/4 tsp Allspice
  • Toppings of your choice: peanut butter, fruit, chia seeds, or hemp seeds (optional)


  • Mash banana in a medium size bowl.
  • Add all remaining ingredients and mix well.
  • Microwave for about 1 minute, and stir.
  • Keep microwaving and stirring in 30 to 45 second increments for about 2.5 to 3 minutes.


You can add the whole banana but I found that it has too many carbs
Macros for the Recipe:
356 Calories | 43g Carbs | 31g Protein | 7g Fat | 7g Fiber
Chocolate Banana Protein Oatmeal #Healthy #Quick #Oats #Breakfast
Chocolate Banana Protein Oatmeal

Based on the macros you can see that this meal will keep you full and satisfied until lunch! It’s definitely one of my favorite breakfast staples. You can pair it with a couple turkey sausage links or turkey bacon! Did you try this recipe? Please let me know what you think below!

*This post may contain affiliate links, please see my disclosure for more information.

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Healthy breakfast #quick #oats #protein #eggwhites #banana #chocolate

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  • Reply Sonila

    Can’t wait to try this recipe!! I have started working out lately at 5 am and once I’m done, i have no time for myself because it’s time to get kids up, breakfast, dressed and drive my son to school. This healthy protein oatmeal would be perfect for me.

    January 17, 2019 at 12:26 pm
  • Reply Tammy

    This looks yummy, I am sure my husband would absolutely love it. I will give a try for him later this weekend. Thanks for sharing!

    January 18, 2019 at 10:43 am
  • Reply Holly Bird

    Hi Jennifer! Just wanted you to know I read this the other day and I tried it this morning for breakfast! It is an awesome recipe! I loved it! Thank you

    January 18, 2019 at 11:01 am
  • Reply Neha

    Love your shots ..
    They look so crisp .. loved them..
    And this also tempted me to a level that tomorrow morning my breakfast is sorted .. lol.. Loved your recipe thanks for sharing!!

    January 18, 2019 at 11:35 am
  • Reply Colleen

    Oh yum! I never thought of putting egg whites in my oatmeal, but I feel like that would be super yummy. I also have chronic gastro issues, so if this works for you, I better give it a try. Pinned for later 😉

    January 18, 2019 at 12:40 pm
  • Reply basedonyou.bytye

    I love it. I want to try it its different for me great post!

    January 18, 2019 at 3:02 pm
  • Reply FS Page

    This is such an easy and healthy recipe. And stomach filling also. I will definitely try this out. Looks delicious. My kids will love it.

    January 22, 2019 at 2:05 am
    • Reply Jennifer

      Thank you! I hope your kids will enjoy it 🙂

      January 22, 2019 at 10:25 pm
  • Reply John Mulindi

    Wow! this is so nice. How I wish I could try out this recipe. Thanks very much for sharing the recipe with us!

    January 22, 2019 at 10:21 am
    • Reply Jennifer

      Thank you John! I hope you try it!

      January 22, 2019 at 10:24 pm
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