Peanut Butter Cinnamon Swirl Proats

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Good morning friends! How are you all doing with your goals? Are you crushing them? Are you struggling? So far, I’m doing great. I’m still tracking my food intake via MyFitnessPal and eating healthier. I’m getting nervous with the weekend approaching. Generally we go out a lot but I am not going to fail, I’ll keep making healthier choices whether it’s a chicken salad and eating small portion sizes.

Today I wanted to share one of my other favorite “proats” recipes! It has powdered peanut butter so it has less fat than the traditional creamy peanut butter. I’ve added some cinnamon and a dash of allspice as well! It is even Jaxson approved–he couldn’t get enough of it.

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5 from 10 votes

Peanut Butter Cinnamon Swirl Proats

A delicious peanut butter and cinnamon swirl proats, I use the powdered peanut butter which gives this recipe less fat. 
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Keyword: Banana, Breakfast, Egg Whites, Soy Milk
Servings: 1 person
Calories: 378kcal
Author: Jennifer


  • 1/2 Cup Quick oats
  • 1/2 Cup Silk protein milk (or milk of your choice)
  • 3/4 Cup Egg whites (carton)
  • 1 TBSP Powdered PB2
  • 50-60 g Banana (mashed)
  • 1-2 TSP Cinnamon
  • 1/4 TSP Allspice (optional)


  • Mash the banana, I like to let it soak in the egg whites and milk. Lets it mash easier.
  • Add remaining ingredients: Powdered PB2, oats, cinnamon, and allspice.
  • Mix well.
  • Microwave for a minute, and stir.
  • Microwave for 30 to 45 seconds at a time for a total of 2.5 to 3 minutes.


You can add the entire banana to make it sweeter but I found it had too many carbs. 
Macros for recipe:
378 cals | 45g Carbs | 33g Protein | 7g Fat | 7g Fiber

Also, don’t be like me and forget to put the oats! That was how my morning went today, I was so bummed it didn’t come out the way it should’ve. I hope you enjoy this simple and healthy breakfast! Let me know if you enjoyed it below!

Peanut Butter Cinnamon Swirl Proats
Peanut Butter Cinnamon Swirl Egg White Oats #PeanutButter #Protein #Healthy #Oats #Cinnamon

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  • Reply Sonila

    Another healthy recipe, yumm!!

    January 20, 2019 at 7:31 am
    • Reply Jennifer

      Yes it’s so delicious!!

      January 22, 2019 at 10:29 pm
  • Reply Nicole Gilbert

    stop it!! you’re speaking my language, lady!! Love how tasty and simple this recipe seems!!

    January 20, 2019 at 9:39 pm
    • Reply Jennifer

      Yes girl! It is so easy! I can’t wait to make more <3

      January 22, 2019 at 10:29 pm
  • Reply Stephanie

    My oldest son loves oats. He has oatmeal almost every morning for one of his breakfasts. I call him my hobbit, he eats at least two breakfasts every day! He also loves banana and peanut butter so I bet he would be all over this meal!

    January 20, 2019 at 10:11 pm
    • Reply Jennifer

      Yes, I remember! My youngest loves banana and PB&J, he’s becoming quite the piggy!

      January 22, 2019 at 10:29 pm
  • Reply Sheila

    This sounds and looks delicious. I’m not sure I care for the peanut butter but I think it would still be great without it. Love the addition of allspice and happy I can use my protein powder in it. Thanks for another great Proats recipe. I think this should be a regular series!

    January 21, 2019 at 12:16 pm
    • Reply Jennifer

      Thank you Sheila!! I’m thinking of doing a Basic Girl’s dream LOL, and doing pumpkin!

      January 22, 2019 at 10:27 pm
  • Reply Elizabeth O

    The photo looks so scrumptious I could almost taste it through the screen. It must have tasted that good for you, even without the oats I hope.

    January 21, 2019 at 2:18 pm
    • Reply Jennifer

      Thank you Elizabeth, it didn’t taste great without it but I didn’t want it to go to waste!

      January 22, 2019 at 10:27 pm
  • Reply Susan

    That looks so delicious! I love starting the day with steel cut oats, and have been adding ginger and cinnamon in when I make mine, but always wondered about adding an egg… now I know it can work! Plus, great use of the powdered PB – that stuff is so versatile!

    January 21, 2019 at 3:23 pm
    • Reply Jennifer

      Thank you Susan. I haven’t tried ginger in my oatmeal yet, I’ll definitely give it a try!

      January 22, 2019 at 10:27 pm
  • Reply Jack branson

    This is really looks good and never tried it before. I think that one of the thing it makes you smile when you see it because of how it looks nice and neat recipe.

    January 21, 2019 at 3:25 pm
  • Reply Di Hickman

    This sounds great. But no egg for me. I’ve had a jar of that PB2 in the cupboard for months waiting for something to do with it. It’s very flavorful, a little goes a long way for sure!

    January 21, 2019 at 6:48 pm
    • Reply Jennifer

      You can barely taste the egg whites, you should definitely give it a try.

      January 22, 2019 at 10:26 pm
  • Reply Flossie

    Oh, dear, that would be rough if you forgot the oats! I’ve definitely had days like that! Yummy looking recipe, though! 🙂

    January 21, 2019 at 11:25 pm
    • Reply Jennifer

      Omg yes Flossie. It did not taste the same, I was crushed!

      January 22, 2019 at 10:25 pm
  • Reply Vicki

    I am not a fan of banana, but I am definitely going to try this anyways! I have used powdered peanut butter in the past and love it!

    January 22, 2019 at 1:51 pm
    • Reply Jennifer

      You’ll barely taste the mashed banana! If you do decided to put the whole banana, maybe, but this one you barely taste it. Could always add liquid stevia to make it sweeter!

      January 22, 2019 at 10:24 pm
  • Reply Helene

    I am all about healthy recipes lately and cinnamon is a favorite of mine. Need to check this one, maybe for breakfast.

    January 22, 2019 at 2:10 pm
    • Reply Jennifer

      Oh yes, cinnamon is one of my most favorite seasoning. That and pumpkin!

      January 22, 2019 at 10:23 pm
  • Reply Nati

    Awesome! I am trying to incorporate more peanut butter into my life (I never use it!) and this was a great idea! Thank you!

    January 22, 2019 at 4:07 pm
    • Reply Jennifer

      You’re welcome Nati!

      January 22, 2019 at 10:23 pm
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