Peanut Butter Cinnamon Swirl Proats

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Good morning friends! How are you all doing with your goals? Are you crushing them? Are you struggling? So far, I’m doing great. I’m still tracking my food intake via MyFitnessPal and eating healthier. I’m getting nervous with the weekend approaching. Generally we go out a lot but I am not going to fail, I’ll keep making healthier choices whether it’s a chicken salad and eating small portion sizes.

Today I wanted to share one of my other favorite “proats” recipes! It has powdered peanut butter so it has less fat than the traditional creamy peanut butter. I’ve added some cinnamon and a dash of allspice as well! It is even Jaxson approved–he couldn’t get enough of it.

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5 from 1 vote

Peanut Butter Cinnamon Swirl Proats

A delicious peanut butter and cinnamon swirl proats, I use the powdered peanut butter which gives this recipe less fat. 
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Keyword: Banana, Breakfast, Egg Whites, Soy Milk
Servings: 1 person
Calories: 378kcal
Author: Jennifer


  • 1/2 Cup Quick oats
  • 1/2 Cup Silk protein milk (or milk of your choice)
  • 3/4 Cup Egg whites (carton)
  • 1 TBSP Powdered PB2
  • 50-60 g Banana (mashed)
  • 1-2 TSP Cinnamon
  • 1/4 TSP Allspice (optional)


  • Mash the banana, I like to let it soak in the egg whites and milk. Lets it mash easier.
  • Add remaining ingredients: Powdered PB2, oats, cinnamon, and allspice.
  • Mix well.
  • Microwave for a minute, and stir.
  • Microwave for 30 to 45 seconds at a time for a total of 2.5 to 3 minutes.


You can add the entire banana to make it sweeter but I found it had too many carbs. 
Macros for recipe:
378 cals | 45g Carbs | 33g Protein | 7g Fat | 7g Fiber

Also, don’t be like me and forget to put the oats! That was how my morning went today, I was so bummed it didn’t come out the way it should’ve. I hope you enjoy this simple and healthy breakfast! Let me know if you enjoyed it below!

Peanut Butter Cinnamon Swirl Proats
Peanut Butter Cinnamon Swirl Egg White Oats #PeanutButter #Protein #Healthy #Oats #Cinnamon

24 thoughts on “Peanut Butter Cinnamon Swirl Proats”

  1. 5 stars
    My oldest son loves oats. He has oatmeal almost every morning for one of his breakfasts. I call him my hobbit, he eats at least two breakfasts every day! He also loves banana and peanut butter so I bet he would be all over this meal!

  2. 5 stars
    This sounds and looks delicious. I’m not sure I care for the peanut butter but I think it would still be great without it. Love the addition of allspice and happy I can use my protein powder in it. Thanks for another great Proats recipe. I think this should be a regular series!

  3. 5 stars
    The photo looks so scrumptious I could almost taste it through the screen. It must have tasted that good for you, even without the oats I hope.

  4. 5 stars
    That looks so delicious! I love starting the day with steel cut oats, and have been adding ginger and cinnamon in when I make mine, but always wondered about adding an egg… now I know it can work! Plus, great use of the powdered PB – that stuff is so versatile!

  5. 5 stars
    This is really looks good and never tried it before. I think that one of the thing it makes you smile when you see it because of how it looks nice and neat recipe.

  6. This sounds great. But no egg for me. I’ve had a jar of that PB2 in the cupboard for months waiting for something to do with it. It’s very flavorful, a little goes a long way for sure!

    1. You’ll barely taste the mashed banana! If you do decided to put the whole banana, maybe, but this one you barely taste it. Could always add liquid stevia to make it sweeter!

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