Powerful Affirmations for Special Needs Parents

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Here are powerful affirmations for special needs parents everywhere – we all need a little encouragement sometimes…

Being a mom, or parent, to a special needs child, can be both emotionally and physically taxing. There are times I am just distraught and feel as if I’m not doing enough.

If you’re reading this I know you understand how I feel. It is why you’re here – looking for power and positive affirmations.

20 Powerful Affirmations for Special Needs Parents

Our little man was diagnosed with DYRK1A Syndrome in April 2018, and with it came a whirl of emotions. We knew that our little guy was developmentally delayed… he wasn’t walking yet and he was 15 months at the time.

He definitely keeps us on our toes! We received a formal diagnosis for Autism Spectrum Disorder in January 2020. As you can see it was pretty recent.

We all suspected he would be diagnosed with Autism but receiving the formal diagnosis was still very difficult. As difficult as it was to receive a second diagnosis for Jaxson, we knew that it would open more doors for him in the future.

As difficult life caring for a child with disabilities, we couldn’t imagine a life without him. He is such a happy, happy child. He’s truly an inspiration to us all.

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Why Do You Need Affirmations as a Special Needs Parent?

Affirmations are extremely important for families who care for a special needs child, or person. There will be emotionally trying days for us. We constantly worrying whether if we are good enough, whether we are doing everything we can possibly can for our child.

We are constantly worrying.

That is why Affirmations can benefit us – tremendously.

What Are Affirmations?

Affirmations are phrases or sentences that are built to alter the subconscious – to change our minds… to inspire and motivate! Repeating these powerful affirmations can change our actions and pull us through our journey.

These positive affirmations can be all that it takes to help us keep going – give us the mental strength we need to push on.

What Do Affirmations Exactly Do?

Repeating powerful affirmations can help:

  • Motivate
  • Change the way we think
  • Helps us focus on our goal
  • Makes us feel positive
  • Inspire

How Do You Use Affirmations?

There is no wrong way of using Affirmations, all you have to do is pick a strategy that will work well for you. All you need to do is:

  • Pick a day and time that works best for you to repeat these powerful affirmations to yourself.
  • Repeat these positive affirmations to yourself during those designated times.
  • Warm-up with deep breaths – count to three.
  • You can repeat them aloud or in your head.
  • Write them out in your journal.

Powerful Affirmations for Special Needs Parents

  • I know my child better than anyone else.
  • I am strong.
  • It is not selfish to take care of myself.
  • I will NOT give up.
  • I am doing my BEST.
  • My child is thriving with my guidance.
  • I am appreciated.
  • I will persevere.
  • We will take it day by day.
  • I will celebrate every inch-stone.

“It’s lonely, but when you meet someone who gets it, it’s transforming.” 

Melody Statham Cameron
  • Trust your gut, you are not wrong.
  • I am patient.
  • You are NOT alone.
  • I will not compare my life to others.
  • I am doing an amazing job.
  • My child’s diagnosis doesn’t define him.
  • I love my children exactly the way they are.
  • I will be positive.
  • My child has something wonderful to contribute to the world.
  • I am blessed.

My Final Thoughts

I can seriously understand the stress and pressure you feel as a parent to a child with a disability. I seriously can. Parenting children with disabilities is no easy feat, especially those who are medically complex and medically fragile.

I get it, mama.

I just wanted to take a moment to let you know that you are doing your best, you are enough, and you are appreciated.

What are things you tell yourself when you’re having a difficult day?

Save this!

20 Powerful Affirmations for Special Needs

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